-
Smoked Chicken Thighs
Rub: Use your favorite or a blend of salt, black pepper, a hint of cayenne, brown sugar, paprika, garlic powder, and a hint of chili powder and/or anything else that appeals to you. BBQ Sauce: Your choice. I use Sweet Baby Ray’s or make my own. Prep your smoker for 325 degrees and pre-heat. I…
-
Salmon Marinade
Remove zest from 1 orange and set aside Squeeze the juice from that orange and set aside 1/4 tsp cumin 1/2 tsp salt 1/4 tsp cayenne pepper 1/2 tsp black pepper (preferably crushed) 1 tsp ground ginger 1/2 tsp onion powder 1 tsp garlic powder 3 tbsp dill dried or fresh chopped 1/2 tsp paprika…
-
Stubborn Belly Fat
/ I’ve tried everything but this, especially the fasting, has worked best for me.
-
Choufleur Bechamel
This is an old French Recipe made with Cauliflower in Bechamel Sauce. In France, they consider Bechamel a “mother sauce”. From it, we can make several other sauces like Bernaise, Mayonnaise, Hollandaise, etc. A farmer, Louis de Bechamel, invented it in the early 16th century. Hired by Louis XIV because of his culinary prowess and…