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Smoked Chicken Thighs
Rub: Use your favorite or a blend of salt, black pepper, a hint of cayenne, brown sugar, paprika, garlic powder, and a hint of chili powder and/or anything else that appeals to you. BBQ Sauce: Your choice. I use Sweet Baby Ray’s or make my own. Prep your smoker for 325 degrees and pre-heat. I…
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Salmon Marinade
Remove zest from 1 orange and set aside Squeeze the juice from that orange and set aside 1/4 tsp cumin 1/2 tsp salt 1/4 tsp cayenne pepper 1/2 tsp black pepper (preferably crushed) 1 tsp ground ginger 1/2 tsp onion powder 1 tsp garlic powder 3 tbsp dill dried or fresh chopped 1/2 tsp paprika…
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Stubborn Belly Fat
/ I’ve tried everything but this, especially the fasting, has worked best for me.
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Choufleur Bechamel
This is an old French Recipe made with Cauliflower in Bechamel Sauce. In France, they consider Bechamel a “mother sauce”. From it, we can make several other sauces like Bernaise, Mayonnaise, Hollandaise, etc. A farmer, Louis de Bechamel, invented it in the early 16th century. Hired by Louis XIV because of his culinary prowess and…
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Riviera
Lilyane and I have been to the French Riviera and the Mexican Riviera and enjoyed both immensely. We reserved the month of February 2021 on the Redneck Riviera (Gulf Shores AL). Due to Covid, we cancelled. Now, here we sit in Missouri, below zero temperatures, snow on the ground, eating homemade cassoulet. But better than…
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Two Tutts
We’re Lilyane and Charles Tutt. Married for 50 years. Lilyane is the BOSS–Head Chef and Travel Guide. I’m the “peeler, chopper/dicer”, taster (Quality Control) and dishwasher, itinerary planner and chauffer. I also help with the tech stuff. Together, Lilyane and I have travelled much of the world, explored its sites, tasted its food, admired its…